Ultimate Plank Workout l Intense Abs Home Workout

It's time for the Ultimate Plank Workout! This an intense workout for your abs. Are you ready? Let's be honest. Is it just me or does anyone else love & hate planks? 😂 Well, not only planks are the best abs workout form for your core strength, but they also work your shoulder and arm muscles. On top of that, they can help with back pain and posture as well! So guess what? I brought in all different kinds of planks in this workout! You can thank or hate me later! 😁 *Forearm Plank *Forearm (Right & Left) Side Plank *Extended Arm Plank *Extended Side Plank (Right & Left) *Knee Taps Plank *Shoulder Taps Plank *Forearm to Push Up Plank *Plank Jacks *Rocking Waist Plank This video is full length. That means, you can just follow whatever I'm doing in the video. If you need extra breaks, just pause the video. If you don't, watch it the whole way through! You can do this workout 2-3x a week - and if you want to keep active on your other days - be sure to check out my other workout videos! ♥︎ _ #plank #workouts #cellyfit __ ▸ Just need a little space ▸ Take breaks as needed ▸ Just don’t quit! ▸ Follow along the full length of the video ▸ Stay hydrated __ ➞ New video: every Tue & Sun __ ➞ Instagram: https://www.instagram.com/celly_fit/ __ ➞ Business Contact: cellyfitness@gmail.com __ Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. CellyFIT will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.

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