Pregnancy Pilates 1st, 2nd and 3rd Trimester Workout (32 minutes)

Pregnancy Pilates 1st, 2nd and 3rd Trimester Workout - 32 Minutes - Designed specifically for our PregActive Mamas, this Pregnancy Pilates provides you with the strengthening exercises you need to help build your strength for the duration of your pregnancy. For lots of free pregnancy workouts, exercises, expert interviews and so much more visit https://www.pregactive.com Please check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Prenatal Pilates in the second trimester is popular and is also a recommended form of exercise when pregnant. Many of the movements can help prevent postural problems that may occur due to the weight of your growing bump. During your #SecondTrimester you will experience many body changes so now is not the time to push your body, nor is it a time to try to pursue the more difficult Pilates workouts. My workouts focus on your Pilates foundation such as breathing and stabilization. I want you to ONLY do as much exercise as you feel comfortable doing. This can change daily so be aware of what your body is telling you. Pilates workouts must be modified and adapted to accommodate the prenatal body so please ensure the workouts you participate in are taught by qualified prenatal exercise instructors. Pregnancy Pilates Workouts on YouTube Introduction - /watch/EbRHI5wwUNhwH Pregnancy Pilates Workout Day 1 - /watch/kZ-S55xeh-weS Pregnancy Pilates Workout Day 2 - /watch/IXcqeo0ppRjpq Pregnancy Pilates Workout Day 3 - /watch/gqHm4SvP4yDPm Pregnancy Pilates Workout Day 4 - /watch/kbOABFS-GoE-A Pregnancy Pilates Workout Day 5 - /watch/MZqBNMP3cAT3B Pregnancy Pilates Workout Day 6 - /watch/81cg2Ra8GLC8g Pregnancy Pilates Workout Day 7 - /watch/0NOBG0YyQIvyB Sign up for 200+ free workouts at https://www.pregactive.com/pregnancy #pregnancypilates #pregnancypilatessecondtrimester #pregnancypilatesthirdtrimester #pregnancypilatesforsecondtrimester #prenatalpilates2ndtrimester #pregnancyworkout #pregnancy Disclaimer: Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. Please check with your doctor, midwife or health care provider to see if this video is safe for you. You must get clearance to start exercising after a c-section. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Inc. not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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