GLUTE WORKOUT & TUTORIAL I SHRED & SHAPE CHALLENGE

Hey YT! Welcome back to my channel! Today's video is a LOWER BODY WORKOUT TUTORIAL 🍑 This workout is a sample from trialling my new SHRED & SHAPE 8 WEEK CHALLENGE! The challenge is starting on Monday and sign ups are in the final days. This is the link for more information & to join us! https://laurensimpsonfitness.com/products/8-week-shred-shape-challenge - Make sure you watch this and listen to my coaching tips with each exercise. Leave a comment below and let me know what you think of this video & if you find the tutorial style helpful. - A1) Glute bridge A2) Elevated DB Romanian deadlift B1) Good mornings B2) DB high step up C1) Deficit curtsy lunges D1) Banded abduction (backward, upright & forward positioning) - ‼️Sign up now for my 8 week challenge! We start soon so don’t hold off. This is your chance to learn from me & get results!‼️ https://laurensimpsonfitness.com/products/8-week-shred-shape-challenge

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