Tissie Chan I Ep 17 | Adjusting Exercise Intensity for your Body Type

**THE CONTENT DISCUSSED IN THIS EPISODE IS FOR EDUCATIONAL OR INFORMATIVE PURPOSES ONLY AND SHOULD NOT BE REPLACED BY INDIVIDUALISED PROFESSIONAL CONSULTATIONS/ PROFESSIONAL MEDICAL ADVISE** In this episode, we speak to Tissie Chan - Qualified Yoga Therapist and Acupuncturist, who is also trained in Applied Movement Neurology and Strength & Conditioning Tools. Using ayurvedic and yogic philosophy as our base, we uncover how this knowledge can be a great tool in approaching fitness and overall physical health. We also touch on the philosophy behind yoga, and how crossfit and yogic philosophy share much more than meets the eye 🤔 !! Using the arsenal of tools available to her, Tissie works with clients to help them achieve their health, relationship, and fitness goals, in a holistic manner, often starting with their breath 🌬😊 You can connect with Tissie via the following channels✌🏿: - Website: https://www.asubtlebreath.com/ - Instagram: @asubtlebreath Follow/Subscribe to us on ✌🏾😊: YouTube: Dotiv Life Facebook/ Instagram:Dotiv The Podcast Business Page: @dotiv.life Website: https://dotiv.life/ LinkedIn: linkedin.com/company/dotiv Be sure to drop us a review/ relay your feedback so we can create the content you want ! Stay Well 🌻 G&T

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