Duration 3800

Muscle Recovery: How Long Should You Rest Between Workouts

by JayCutlerTV

2 983 641 watched

127.8 K

Published 22 Feb 2023

Category Entertainment

Comments - 1804

@

@SPRVLN27last year "How often to train biceps?"
Answers in this video:
-5 to 7 days rest
-72 hours rest
-3x per week 9772
@

@Stealth99110 months ago I don’t skip leg day, I just give them years to recover for maximum growth 480
@

@geechie-don7157last year Met him in Miami the year before he won Mr. O. Rest was his #1 recommendation regarding building muscle. To paraphrase him “you’ll be surprised at how many people never reach their potential because they won’t do something as simple as rest”. Classy dude… ... 685
@

@pete723last year The dude‘s 50 and coasting on TRT and looking great. He did right man. 3597
@

@anon50417 months ago "recovery is when the muscle is growing." That's all I needed to hear 84
@

@josephdill37769 months ago There are tons of body builders, but Jay has been the most helpful and beneficial in terms of advice, positive attitude, lack of ego…..it’s honestly a great combination for a guy that has achieved so much in the body building community ! ... 7
@

@Denizocal6last year Recovery is very important i give my legs at least 2 months of recovery after i train them 1960
@

@tedj432last year Training for 58 yrs now. At 72 what works for me is once a week per body part. Still hold a Tx USPA record. Lost national record unfortunately. Jay you are so helpful I've followed for many years! 21
@

@elmarkymarklast year Definitely right answer, it's never black and white when coming to exercise. Always working in the gray area and experimenting 10
@

@thomasgumersell9607last year Rest and recovery with proper nutrition are things I always put alot of stock in. I'm 56 and have trained for 40 yrs. One learns and im still learning to this day. Really enjoyed this short video Jay. 💪🏻🙏🏻✨ 75
@

@fbsouzalast year If you don't annihilate your muscles, you can train 3 times per week. Pick two exercises for body part, do 5 sets for each, and that's it. 63
@

@chadstout270last year I had been doing full body for 6 days a week to cut weight, then started doing individual muscle groups once I dropped my weight. The hardest part was forcing myself to take days off but once I did I started seeing the gains I was looking for. ... 264
@

@joshpandolalast year Rest is a major key to this man’s longevity. 7
@

@McClain_Trainlast year Regular dudes be watching this going “I need to rest”. People forget how hard he trains 39
@

@CFS1820last year Great advice. I didn’t start growing my muscles until I began to only working them out once a week 15
@

@eamonsing3865last year rest is essential for the muscle, i mostly give my legs about 19 years rest since april of 2023. 166
@

@Ben_____777last year When I was weights training in my early 20s I only went to the gym three times per week and was in their each time for about 35-45 minutes. I received many compliments at how much faster I was growing than most others. I placed a huge emphasis on recovery vs how long I can spend in the gym each week. I think this guy is saying something similar. ... 36
@

@nursegilbeylast year He rested 5+ days because his workouts were otherworldly. 237
@

@awakethemasterlast year Completely agree. 5 to 7 days. Under severe training with not help from special substances to accelerate the synthesis of protein should be at least 7 days.
My biceps I have extended for more days even, because when you train hard back, chest or shoulder you are using basically all the muscles from your arms. ... 21
@

@CallamDumonlast year I do biceps once a week. They are activated in almost every exercise such as pull ups, barbel rows etc so there's no need to focus too much on training biceps. Focus more on the main compound movements to build a solid frame ... 20
@

@musicandaffection6363last year I know why I got strong when I didn't go to the gym for a week. I was so confused 168
@

@fightingwarrior58937 months ago Not just mike menzer that tried to tell us even mr o himself jay is telling us take notes and apply them folks! 5
@

@nathansmith5331last year It’s not just training, it’s also how much and WHAT you eat while recovering. You can speed up the process by eating the right meals. It’s not always one way or the other. 106
@

@phantomshtterlast year Most people are severely under recovered and hurting their gains. Without question the absolute best gains I ever saw came from working each muscle group only once per week. I don't understand how you can assign a time frame like that for recovery when it takes twice as long in your forties and fifties as it did in your twenties. Also in my opinion one of the best things you can do is take an entire week off every couple months. I have seen exceptional results from doing that myself. "No one ever built an ounce of muscle in the gym." -Schwarzenegger ... 112
@

@railasvuo3 weeks ago Finally someone says it's ok to train a muscle group once a week 1
@

@Nathan-eo2ie8 months ago Thank you ! I appreciate you Mike Robbie and the Gang for everything you guys do
@

@tommybotts10 months ago My routine for years was
Monday - Chest/Arms
Tues - Shoulders/ Back <br />Wed - Legs
Repeat Thurs-Sat
Abs 6 days/wk
Sunday off ... 5
@

@jayjalloh3631last year "Always focus on the Growth." 47
@

@patrickstogsdill749 months ago For a maximal output and muscle growth standpoint this makes sense
@

@cartergibblast year Bro I’m so eager to grow, I don’t want to rest but I know I have to in order to grow and avoid injury. Guess I just gotta be patient and stay consistent 37
@

@reignconsumerlast year Translation: rest for as long as you need to. If its 72 hours, a week, ect. 20
@

@johnwilson8693last year He is so humble and full of knowledge. Hands down one of the top tier elite body builders to ever grace the stage. He is on my Mt. Rushmore of Body builders. Way less gear and no bubble gut ever in his career. Most of all he doesn't promote these garbage unsustainable gimmick diet's. ... 4
@

@JXiong-zo8iglast year Facts I took 4 days off and came back hit a PR on bench you have to let your body heal!!! I've totally changed my training/off days now IT WORKS!!! 47
@

@JesusOnlySavesEternally10 months ago Thanks Jay, for always giving helpful concise advice.
You are truly world class 🤙 1
@

@justinevans2118last year People always worried about recovering the muscle. It’s also about your tendons and structures surrounding the muscle that need the most rest. 3
@

@christopherjkelly2458last year He wrote an article grow your arms one inch in five workouts and it worked its hard and he states discipline is key but follow the steps and rest was the hardest thing to do! Love this guy he's great if you meet him as well! ... 2
@

@tm512310 months ago I like Jay, he's always talked about working smart in addition to hard, which is probably why he's not a totally busted athlete. 2
@

@smokeykicklast year Thanks Jay, love these quick tip videos! You are a True Legend!💪😎👍 3
@

@danieloosthuizen4053last year You look very good man. A lot of bodybuilders lose their gains and look very tired. You look fit and you give good advise. 3
@

@ROMANEMPIRE69last year I’ve always saw this guy in Max Muscle ad magazines for years. This is the first time I’ve actually heard his voice. 😜
@

@ayebee4703last year If you can work in construction, be a trash man Or a farmer and not have over worked arms you can definitely curl dumbbells everyday! 17
@

@jonanylund541last year I started training again in january after a long break. Because of work I can only train thursday-sunday so I abuse myself for 3-4 days and then rest for 3-4 days. I've gotten great results from that. But I believe that nutrition and especially not eating crappy food is of equal importance as rest. ... 5
@

@adriansosa16987 months ago “ always focus on the growth “ perfect 😎
@

@The_Invisible_Manlast month Listen to this guy, he is giving you gold.
@

@vincentscalia7348last year Always learning and getting inspired Jay !!!💪💪❤️‍🔥 4
@

@healthylifestylechannel5176last year Not only does the muscle needs to recover, it's primarily the central nervous system that needs recovery 17
@

@Michael-xf7uu4 months ago Jay's a pure animal when it comes to this stuff
@

@Davidinostroza-ks5yq9 months ago mike mentzer has entered the chat... how wise was that man..since i follow his advices ive seen progress i didnt think i could get..just by resting more
@

@ryansanayhie7143last year I'm surprised Jay didn't give calves as an example 😅. Dem drumsticks poppin' 18
@

@takeenr2461last year Great channel with great tips thanks Jay 6
@

@precisionsoundworksstudiolast year Your videos have been motivating me to go to the gym. Really diggin your channel! 6
@

@oklahomajimlast year No rest for the wicked. Stay strong Jay! 1
@

@callanmurphy9807last year I knew a guy at a gym I went to many years ago. And he would literally train arms every day atleast 5 days a week. His arms were massive in comparison to most regular people. I asked him if he ever took a break on them and he just said no lol ... 5
@

@Pwnagotchi-0last year This seems right to me, I used to workout every other day and saw not much muscle growth but when I wait a few days in between I see more muscle growth 2
@

@NielsGambino9 months ago Jay Cutler,, one of the best ever ! Honest and always friendly! 🔥💯
@

@colonelreb11111last year Damn it I worked biceps back to back days and now I feel like I screwed it all up hahaha 4
@

@ma1istlast year Jay looks amazing for his age. i'm so glad he came out through the other end okay 1
@

@codystroyslast year Each muscle group twice a week. 1 day strength, 1 day hypertrophy 👑 9
@

@EdwardAlcalalast year That’s me with legs, can’t even sit down and poop for like 4 days because how sore I am
Edit: apparently according to everyone else I’m ending up like Ronnie Coleman at a ripe 30 years lmao 584
@

@hero124xx6 months ago Dag THANKYOU this is bicep day for me. Thankyou so much. I literally wasn't sure how long to rest for.
@

@nelly890810 months ago it’s so crazy how accurate the “ rest 72 hrs “ is. when i first began bodybuilding i’d workout everyday every chance i could get and while i did see beginning gains it wasn’t until unintentionally life began getting in the way of gym time. i’ve learned to really understand and respond to my body over the years. i noticed if i went more than 3 days without any weight lifting id have - low energy weaker training sessions decreased reps/sets BUT usually after 2 days of intense workouts pushing through id bounce right back. the sweet spot for me has really been 3 days. in those 3 days i rest a lot stretch and up my water intake which then i’ve noticed on the 4th day when i’m back in the gym i can see significant growth increased energy reps/sets overall a more satisfying fulfilled training session.
(similar to a refreshed feeling)
i follow a push/pull split with hypertrophy to reach an aesthetic build so definitely keep in mind what goals you wana achieve just simply listen to your body. ...
@

@patriarchmikelast year I know it's hard fellas, but you gotta take a break from the weights sometimes 9
@

@Signal_in_the_noiselast year 7 days is too long if you aren’t on juice. Keep hitting muscle groups twice a week boys 235
@

@hyperMcraft9 months ago I like the magic of our individuality. For me, I used to have a weakness on biceps, and started to recognize that for my body it is beneficial to train this muscle every day, absolutely different than others of mt body.
@

@w.a.domskilast year 1x per week frequency per muscle group is the best approach 👍 3
@

@jkgaming0565last year My friend works out upper body then lower body 7 days a week with no rest days. As you might have guessed, he has almost no muscle mass 8
@

@drewgrows7765last year I appreciate your continuation giving advice like this 1
@

@lancebatchelor9910last year I agree and always did a body part only once in a week. I always felt like I was still recovering if I didn’t give time for growth.
I have always wondered how the Arnold’s, and Franco’s of their day did each body part every other day with high volume training and were.still able to put on a good amount of mass? ... 3
@

@Andrew-lh7hvlast year Once your not sore anymore train it again 9
@

@naturelover_75last year Never heard of that! 3-4 times a week in the gym for me 6
@

@FJB2020LGBlast year Be very weary of those studies. Take them with a grain of salt. Our ancestors used to work their hands to the bone, they didn’t wait 72+ hours to work again. You can’t grow a farm by working once or twice a week. Your body absolutely is capable of handling much larger volumes of stress. ... 4
@

@pauloyeghe16375 months ago Nice Air FOrce 1s high Tops and matching Nike socks Jay.
@

@ChuckNorris-bf5cjlast year As much as I love Big-Stomp-Jay, let's not forget to mention that 'gear' helps to recover much quicker. So what works for pros doesn't always work for nattys. 4
@

@mattduncan25814 months ago Patients and constantancy is key to muscle gains 💪 Don't ever give up !!!!
@

@joeberns96689 months ago Man I wish I could meet Jay, he's my all time favourite lifter. Best physique on the planet

DMCA

MENU

جني المال

مواقع أخرى الإقليمية

Muscle Recovery: How Long Should You Rest Between Workouts

Category Entertainment