The Most Scientific Way to Train Your BACK | Training Science Explained

For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: https://shop.jeffnippard.com/product/back-hypertrophy-program/ ------------------------------- ▹ CHANNEL MERCH! http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs ▹ MY ARM TRAINING SCIENCE-BASED VIDEO → /watch/UobRn4iNY4xNR ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pubmed/24245055 http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/12423182 https://www.ncbi.nlm.nih.gov/pubmed/24662157 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ https://www.ncbi.nlm.nih.gov/pubmed/19197209 http://www.sciencedirect.com/science/article/pii/0268003394900574 https://www.strengthandconditioningresearch.com/muscles/latissimus-dorsi/#4 https://renaissanceperiodization.com/back-training-tips-hypertrophy/ My First Science Explained Video (Back): /watch/sLrJ9XNJmDNJJ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Ryan Little - Day 3 ‣ /user/TheR4C2010 Blue Wednesday - Player 2 ‣ https://soundcloud.com/bluewednesday Anatomy Sketch Work: ‣ https://www.instagram.com/capitanperu/ Research Assistant: ‣ Max Edsey Thumbnail Design: ‣ https://www.instagram.com/lewfitness/ ------------------------------- This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!

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