#menover40fitness #deadlift #whydeadlift
Here are Top 5 Reasons to do Deadlifts and why men over 40 should do deadlifts:
1. Boost Testosterone
2. It is the king of compound exercises
3. It is the true test of strength
4. Heart-healthy
5. Bone density
Please consult with your doctor before any change in your workout intensity or starting.
Let me know in the comment section what other exercises do you think are comparable to the deadlift.
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