How to know about B12 deficiency, or what are symptoms of body defitient with vitamin B-12, Maybe you are feeling weak, tired or one has gone through check up suggested ny doctor and found deficiency of vitamin B-12 in lab reports. Now doctor will obviously prescribe medicines or injections to recover this deficiency, but here in this video I would like to recommend you dome general tips, some symptoms of b 12 ki kami, ghrelu shandar muft ka Nuskha to cure it, some easily available food items that one should consume to fullfill need of vitamin in human body, as very less amount of B-12 is required in body.
Vitamin B-12 also known as Cobalamin, is water soluble vitamin. Non-vegetarian food items have good quantity of b12, but what about shakahari, Vegetarian?, Shakahari log kaise B 12 ki kami ko poora karenge wahi sadharan tareeke is video me btaye hain. Mehngi dwai injections ki jagah ghar ke tareeko se B-12 increase kre.
Do try these home remedies and share your feedback in comment section 😉😉.
Items from which B-12 is available
soa product, cheese, curd, sprouts, whole grain, fermentation, yeast, mushroom, green leafy vegetables, nuts, petha, Non- veg ...etc
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