طريقة عمل وصفة حلو البربارة | St. Barbara's Christmas dessert Recipe | wheat berry dessert 미국

Wheat Berry Dessert (Burbara) it is a Middle Eastern dessert that is usually made and enjoyed on December 4th to mark the countdown to Christmas. It’s so easy to make, made with natural ingredients (don’t count the candy!), and it’s naturally vegan. This porridge-like dessert will definitely warm you up on a cold day! #ClaudettesKitchen What is Burbara? And what is Saint Barbara’s day? Burbara بربارة is a porridge-like dessert that’s made by Middle Eastern Christians every year on December 4th to celebrate Saint Barbara’s day. As I researched Saint Barbara’s story, I found that she disguised herself in different characters as she fled from the Romans who were prosecuting her for believing in God. It is also said that her father who was a rich pagan; kept her locked up in a tower because she was really beautiful. When she shared her thoughts with him about believing in a creator, he decided to kill her. So she ran away from her father, and went through a field of newly planted wheat and witnessed a miracle as the wheat instantly grew to hide her steps. Now, Saint Barbara’s day is celebrated annually by getting the family together to enjoy this delicious wheatberry dessert. Ingredients: - 1Kg of wheat berries - ¼ cup Anise - 1 cup water - 1.25 Liter water - 2 teaspoon sugar - 1 teaspoon Blossom Water - Dry raisins, Walnut - Cook about 20 to 25 minutes on low heat. Song: JayJen & tubebackr - Travel Music provided by Vlog No Copyright Music. Creative Commons - Attribution-NoDerivs 3.0 Unported Video Link: /watch/Mqbv0OnLEN3Lv Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! What can I do with wheat berries? Add cooked wheat berries to soups or even chili. Serve hot as a side dish with hearty mushrooms or cold for a satisfying salad full of flavor and whole grain goodness. Wheat berries have nutty flavor so they're great with fresh vegetables and dried fruit such as cherries or cranberries. Are wheat berries good for weight loss? Most whole grains are essential sources of complex carbs and fibre, and wheat berries are no different! So this nutritious food keeps you filled up longer, regulates blood sugar levels, boosts metabolism and weight loss, and promotes digestive health. It is also rich in protein, important for muscle and cell health. What is the difference between wheat and wheat berries? Wheat berries, or wheatberries, are the entire edible part of wheat kernels, meaning there is no hull (or outer shell) but includes the germ, bran and endosperm. Hard wheat berries also tend to have a higher protein and gluten content than soft wheat berries. Are wheat berries healthy? Wheat berries also provide a good source (10% of the recommended daily value) of protein, magnesium, phosphorus, copper, thiamin, and niacin and an excellent source (20% of the recommended daily value) of, selenium and 50% of the daily requirement of manganese. Are wheat berries hard to digest? They tend, I eat raw soaked/sprouted wheatberries sometimes; also have them fully cooked from slow cooker. Never had GI problems. No scientific evidence but they're sort of hard to digest even when fully cooked. Is there another name for wheat berries? A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. Botanically, it is a type of fruit called a caryopsis Can you eat wheat berries raw? Cooking Tips Raw wheat berries really can't be consumed just as is, with no preparation. they are just too hard to chew. They must either be ground into flour, sprouted, or boiled. To sprout, soak overnight in cool water. What can I do with wheat berries? Add cooked wheat berries to soups or even chili. Serve hot as a side dish with hearty mushrooms or cold for a satisfying salad full of flavor and whole grain goodness. Wheat berries have nutty flavor so they're great with fresh vegetables and dried fruit such as cherries or cranberries. Should you soak wheat berries? Chewy, nutty, and fiber-rich, wheat berries add satisfying bite and bulk to breakfast. Soaking can help decrease cook time and make for a plumper, more tender grain. Take these berries and use them in a Roasted Grape and Goat Cheese or a Wilted Spinach and Fried Egg wheat berry bowl for a delicious breakfast.

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