Hi everyone,
Try this 10 minute ab workout next time you're working out .
It's beginner and intermediate level friendly and you don't need any equipment.
I always do 30 secs reps but this time wanted to try out 50 seconds.
Let me know what you think💜
Remember abs are made in the kitchen , so watch your diet too😀
Songs by :
Does somebody know by Aiyo
The morning light by L.M Styles
You can make it by Daxten
Follow Me:😀
@maria_wairimu_fit on instagram
https://www.instagram.com/maria_wairimu_fit/
@ Njoki Wairimu Carlos on Facebook
https://www.facebook.com/njoki.wairimu.carlos/
Disclaimer!
As with all exercise programs, when using my exercise videos, you need to be careful.
To reduce and avoid injury, you will want to check with your doctor/physician before beginning any of my workouts.
By performing any of my workouts , you are performing them at your own risk. MariaFit will not be responsible or liable for any injury or harm you sustain as a result of my workouts, online fitness videos, or information shared on my platforms. This includes emails, videos and texts etc.
Thanks for your understanding😀
#abs #noequipment #feeltheburn