20 Min Pilates Express | Full Body Workout | Resistance Band (Optional) | MIKMILL

Give yourself 20 minutes today to move your body, build strength, and take care of YOU! Get ready to elevate your heart rate from the start and experience a deep muscle burn as this express class dives straight into it all. See you on the mat! 🎶 Class Playlist: If you're tuning in on your TV, feel free to open the playlist and enjoy the audio on your phone or computer. For those watching on a computer, you can also simultaneously listen to the playlist! Listen here: https://open.spotify.com/playlist/3JqcpSYA2AzB0TBmoxDxC2?si=b76162dd70514526 Disclaimer: By participating in MIKMILL online yoga and pilates inspired classes, you acknowledge and agree to the following terms: You understand that participating in yoga and pilates inspired classes involves physical activity and may pose certain risks. If you have any health concerns or medical conditions, it is your responsibility to consult with a healthcare professional before participating in MIKMILL classes. You voluntarily assume all risks associated with participating in MIKMILL online classes, including but not limited to physical injury, and you agree to release MIKMILL aka Mikaela Millington from any liability for such injuries. You are responsible for ensuring that you have the necessary technical requirements, such as a stable internet connection and appropriate equipment, to participate in MIKMILL online classes. You are responsible for creating a safe and suitable space for practicing yoga and pilates inspired movement at home, free from obstacles or hazards. You agree not to record or share any part of MIKMILL online classes without the express permission of MIKMILL aka Mikaela Millington. By participating in MIKMILL online yoga and pilates inspired classes, you acknowledge that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer. MIKMILL - Mikaela Millington #pilatesathome #fullbodyworkout #fullbodyexercise #pilatesworkout #pilates #pilatesforbeginners #workout #yogachallenge #healthyhabits #MIKMILL #pilatesfit #pilatesteacher #yoga #yogapractice #mindfulness #mindfulliving #healthandwellness #healthylifestyle #mindset

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