Downward Facing Dog Tutorial | Breathe and Flow Yoga

Even people that do not practice yoga know the downward facing dog pose (Adho Mukha Svanasana). Yet, many of us even seasoned practitioners are not aware of the right alignment and execution to keep the body safe and have the pose fulfill its purpose and function. In this video we break down the functionality and correct and safe execution. This is especially helpful for beginners of yoga since you get it right straight from the start. Seasoned practitioners will also benefit from this tutorial since there is always something to fine-tune or described in a way you have not heard before. Filmed at Be The Change Yoga & Wellness in San Jose, CA, USA www.btcwellness.org △ Daily inspiration on Instagram: https://www.instagram.com/breatheandflow/ ▲ Join our exclusive Patreon Community: https://www.patreon.com/breatheandflow △ Subscribe to our channel: /breatheandflow ▲ 7 day beginner yoga program: /playlist/PLBfRLLhSBb-B9M_qxNnm3q-x5GTU2_a4f △ 10 day meditation program: /playlist/PLBfRLLhSBb-CCuF4-_2HmiZnPAONsUvPY ▲ 28 day all levels yoga program: /playlist/PLBfRLLhSBb-AIDv1ThItM--JGiwCZfH8V △ 7 day high intensity program: /playlist/PLBfRLLhSBb-BMVLsGMbcZUHYKllcHRe0X ▲ Share this video: /watch/EBr1pE3dus8d1 Thanks to our Patreon supporters to keep this channel going 🙏 Join our wolfpack ♥ --- Website: http://www.breatheandflow.org Instagram: https://www.instagram.com/breatheandflow Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx Retreats: https://www.breatheandflow.org/info Teacher trainings: https://www.breatheandflow.org/ytt Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://spoti.fi/3gpV2c6 Support us: https://bit.ly/2M4xEmx All our equipment to create content, books, health, travel and practice: https://kit.co/breatheandflow Healy bioresonance healing: https://bit.ly/31lqGCi Use our presets to get better photos: https://bit.ly/2H9R7U6 Popular tutorials ♥ --- Crow and crane pose: /watch/AM3I3GWM8iXMI Handstand tutorial: /watch/sp2VoTUUF8oUV Vinyasa sequence breakdown: /watch/AQY5xVjo4mzo5 Wrist health: /watch/Ibov8QqMv5XMv Plank pose: /watch/sCQmt41wRJJwm Chaturanga pose: /watch/EnPsuZYSESvSs Upward facing dog: /watch/UzkZtbq5LG55Z Downward facing dog: /watch/EBr1pE3dus8d1 Songs used ♥ --- Cospe - Jchs Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yogawithbnf

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